Reasons to Play Ping Pong

Ping pong is a rather straightforward sport. As simple as it might look, you only realize there is a lot more to learn about it when you start getting deeper into the sport. Whichever variant of this sport you play, singles or doubles, this game can be highly rewarding especially when it comes to matters of health. This write-up shares some health benefits of playing ping pong.

Improved Hand-Eye Coordination

Playing ping pong has been linked to superior hand-eye coordination. Also, it stimulates mental alertness, concentration, and tactical awareness. As such, this makes it an excellent game for the youth especially when sharpening reflexes is concerned or for older people to refine their tactics.

Developed Mental Acuity

Agility is vital in ping pong. This is especially true when it comes matters speed, spin, and placement of the ball. By playing the game often, one finds it easy to create and solve puzzles especially when these three things are concerned.

Improved Reflexes

The nature of events at a ping-pong table is highly unpredictable. This implies that players should always expect anything and adapt quickly to realize a competitive edge over their competitors. The fast pace nature of the sport calls for fine muscle movements. Over time, the players’ reflexes are significantly improved.

Keeps the Brain Sharp

Besides improving muscular reflexes, the brain also stands to gain a lot especially when it comes to matters of mental clarity. It has been established from clinical studies that playing ping pong increases the flow of blood to some parts of the brain. As such, this leads to cognitive awareness and most important makes your mind sharp.

A Social Outlet

Playing ping pong offers a great way of getting social with some friends. Irrespective of whether you play at a community center or at home, ping pong provides an excellent opportunity to bond with like-minded people. Playing the game with family members is an excellent way of spending quality time with each other.

Burns Calories

Another good reason to play ping pong is that it allows you to shed some fats. It is believed that one can burn as much as 270 calories in an hour. Thus, you can burn more or less depending on your fitness or activity levels. The addictive nature of this game means that you lose weight while having fun.

Ping pong is beneficial in many ways. According to their Twitter feed, CounterSmash takes you through everything you need to learn about becoming a better ping pong player.