Category: Health And Fitness

Intense workout and a healthy diet are two keys in body sculpting. The workout triggers muscles growth and the diet supplies the nutrition.

But in this writing, we are going to focus on building the muscles from the inside. Under the assumption that you know the right exercise regimens for bodybuilding, we are doing an in-depth discussion on the nutrition below.

Carbohydrates that matter

Contrary to common belief, extreme carbo-cut will not make your body metabolism burn fat efficiently. Carbo is the easiest energy supply for your body to use, and the muscles can use it longer than fats. Fats, on the other hand, need you to surpass the fat-burning heart rate before your body start using up the fats for energy. And, your body can only consume fats for a shorter time than if it absorbs carbohydrate.

Firstly, you need to know your fat-burning heart rate. To count it, you subtract your age with 220. And multiply the result by 70%. So, for example, a 26 years old person needs to exercise until his/her rate reaches 135 beats per minute and more.

There two types of carbohydrate: complex and simple. Complex carbohydrates turn into glucose gradually, and they often come from fibrous food sources, such as whole grains, red rice, and most veggies. Simple carbs, on the other hand, turn into glucose almost immediately, and that causes what is known as Sugar Rush.

The common mistake among people is that they think drinking juice after exercise as a good habit. But it turns out that juice packs of any kinds of fruit are very high in sugar. It is better to take fruits than drinking juice to avoid too much sugar intake.

Protein intake

Just as what you might have often heard, protein builds muscles. But the truth is, taking the pure form of amino acids and relying solely on the supplements will do more harm than goods to your body.

Shakes and pills bring protein to your body along with other substances that act as the catalyst and the stabilizer. They make your liver and kidneys work harder than if you eat natural protein sources, like steak or lean chicken breast. You should learn more here regarding the subject. You must know which protein supplements are best for your need.

If you regularly take the natural sources, then you do not need powder with that much of protein content. If you barely eat meat, then the artificial sources, like whey shakes or meat powder, can be your best option.

The good fats

Some fatty fats are healthy for you and must be included in your diet. Monosaturated fats are the one that you must be looking for. And they are profoundly found in avocados, walnuts, almonds, pistachios, salmon, tuna, and lean meats.

But you must be careful when consuming fish as the pollution in the sea has become more severe. Microbeads, mercury, and heavy metals are reported found in kinds of seafood, ranging from clamps, cuttlefish, shrimp, tuna to salmon.

Although the news sounds worrying, our body is not that vulnerable to toxic chemicals. What we must do is to diversify our food sources, and in this case, our good fats sources.…