Choosing an at home enema MethodChoosing an at home enema Method
There are several at home enema methods that you can choose from. The most common ones include coffee enemas, Aloe enemas, garlic enemas, as well as several other types that contain Epson salts, mineral water, vinegar, or glycerin. However, choosing an at-home enema method that can work best for you is paramount for your overall health. The following are some of the most prevalent home enema methods that you can choose from:
Epson salt enema
Epson salts are readily available in most pharmacies. They are also
referred to as magnesium sulfates. They are usually used in baths to treat muscle pains and aches, but can also be ingested to help relieve constipation. Because they contain a high concentration of magnesium, they cause the smooth muscles of the intestinal tract to relax, thus helping promote the elimination of the colon’s contents.
When Epson salts are used in an enema, they become a safer and faster way of eliminating waste from the colon than when taken orally. A solution containing Epson salt can increase the amount of water in the intestines because it helps draw water into the colon. Because of this, an Epson salt enema is associated with a much more effective cleansing of the intestinal tract. It is therefore recommended for use by people who suffer from stubborn constipation.
Coffee Enema
This home enema method has become very popular of late because of its association with certain celebrities. It is also known to provide very effective detoxification results.
A coffee enema affects your body differently compared to when it is taken as a beverage. When administered rectory, coffee is taken directly to the liver by hepatic portal veins. Because it contains caffeine, theophylline, and theobromine, it dilates the blood vessels in the liver, thus promoting the flow of bile. This helps eliminate the toxins stored in the liver. In addition, taking a coffee enema also helps eliminate toxins from your colon. For this reason, a DIY coffee enema kit is a very effective detoxification method since it eliminates toxins from both the liver and colon.
Lemon Juice Enema
Le
mon juice enema is very effective in eliminating toxins from the colon, including removing excess feces. It is also known to help balance the colon’s PH levels. In addition, lemon juice enema can help relieve pain and discomfort resulting from colitis if it is taken once every week. For chronic constipation, a lemon juice enema can also offer relief if taken once a week. This type of home enema method is more useful when it comes to cleansing the colon than using a salt or plain water enema. However, it is less comfortable to hold due to its nature.
Salt Water Enema
This is the most comfortable home enema method of all. It is the best method for all people who are doing an enema for the first time. A saline solution does not draw electrolytes from your body, nor does it draw water into the colon. Also, salt is known to reduce the amount of water absorbed into your bloodstream. This means that the need to urinate is drastically reduced while you are holding a salt water enema.
It is also the best option when there is need to hold the enema solution for a longer period of time since it does not draw water in or out of the colon.…
ffeine. Like you already know, caffeine is a good stimulant for the brain, and it keeps you motivated throughout the workout session. The caffeine will not only keep your brain alert throughout the training session, but it will also supply energy throughout your body. Caffeine is an essential ingredient for pre-workout supplements although there are people who don’t take caffeine. People who don’t take caffeine need to check the ingredients of the pre-workout buying it.