Month: May 2016

Devoting Tips To Assist Taking The MedicineDevoting Tips To Assist Taking The Medicine

05/14/2016| Clarissa Young| 0 Comment| 4:15 am

Taking medicine at the appropriate time and on a required amount is vital and cannot be overstated. Regarding seniors, applies in particular, since they are the one mostly depend on their medication to cure their several conditions that are due to their aging process. In accordance to how treatment metabolized in elderly individuals, it is significant to take medicine as prescribed by the doctor. Medications are designed to produce Active Ingredient chemicals that make them efficient. In that case, if you miss a dose, it will cause a negative influence in the next 24 hours.

Medication tips and management

It is crucial particularly for older adults are taking various medication. There must be strictness on the perfect time for taking medicine, and to identify each pill, they are taking. Also, they should be aware of the side effect of a particular medication and the prescription diary that comprise the brand name, dosing recurrence, and dose amount must be planned. Reduce the number of providers by just focusing on a particular pharmacy.

Ask question on where you don’t understand

To avoid the confusion that is due to the mix of drugs that is being taken by your beloved, ask your doctor, they will happily respond to your question that concerns your medication. Also frequently have the latest opinion confirmed, since not all suppliers are equal. Such as other services, there are both bad ones and good ones. Unluckily, several specialists recommend medicine and treatment inappropriately. Thus, it is advisable to have the second opinion.

Have the knowledge about the connection based on your treatment schedule

To prevent the potential the accident, know the possible reaction. If you noticed the unpleasant reaction, take an immediate action. Rush to an emergency room or the urgent care. Several symptoms imitate other condition such as heart attack or even stroke.

Have a pill reminder or small pill Box

Writing a note on a medicine cabinet is an old method. A smartphone or the little pill box such as a current medication alarm clock, are the best way to apply. They are programmed much better compared to a pill organizer. They reduce significantly the number of never recall to take medication.

Since taking medicine can be troublesome, if you concentrate on these tips, you will have fewer mistakes while taking your medication. They are your first line of defense for perfect health and wellbeing.…

How To Maintain A Healthy HeartHow To Maintain A Healthy Heart

05/04/2016| Clarissa Young| 0 Comment| 4:23 am

With the change in lifestyle in today’s world, staying healthy may seem difficult.

Maintaining A Healthy Heart

Change Your Diet

This is a gradual process and not something that is done overnight. Having said that, sound nutrition ranks at the top of my list of ways to build a healthy heart. Once LDL (bad cholesterol) is in the vessel wall, it causes inflammation. If this process is allowed to continue it can lead to acute coronary blockage. A good place to start is eliminating fast foods and fried/packaged food.

Exercise Regularly

Movement and variety are the key elements here. Try different activities such as walking, bicycling, yoga, Tai chi or going to the gym. You may want to find an exercise partner to help you get into a routine. Start out slowly and work your way up. Doctors often extol the importance of exercise, there are good reasons for this: exercise causes an increase in nitric oxide which is responsible for dilating (opening) arteries which help increase blood flow and oxygen to the heart.

Managing Stress

When you are stressed, you tend to make unhealthy decisions regarding food. You may even notice that when you are stressed you crave certain foods such as chocolate or salt. Stress can also cause your hormones to become unbalanced. It is important to come up with simple techniques to help lower stress levels. We use diaphragmatic breathing, chaotic medication, and visualization.

Controlling Blood Pressure

High blood pressure can be related to several factors including stress, magnesium deficiency, CoQ10 insufficiency, low vitamin D levels, heavy metal toxicity or drug interactions that cause kidney problems. An ideal blood pressure reading is 120/80 and will fluctuate during activity. Hypertension, blood pressure readings that remain high over an extended period, can cause cardiovascular events like heart attack or stroke. It is well known that changing your diet, exercising, smoking cessation and stress management can help control blood pressure.

Managing Cholesterol

Again a good nutritional diet is essential! A diet rich in plant sterols helps your body metabolize cholesterol. Following the above-mentioned tips can also help you keep cholesterol in check. When LDL (bad cholesterol) is in the bloodstream, it can infiltrate the lining of the artery and become trapped. This is the beginning of a process that can lead to a heart attack or stroke. Dietary changes, red yeast rice, policosanol, plant sterols, niacin and fish oil are tools I use in place of statin drugs to help keep cholesterol in check.…